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Help your teen thrive with these tips that address six crucial concerns. 1. Sleep. It’s one of the most crucial aspects of teen health—and the most universally neglected. The American Academy of Pediatrics recommends 10 to 12 hours a night for teens, but studies show most s bag a fraction of that. Features. New Millennium Wellness Kit.

Try these tips to help your teen or learn about owning a cell phone — and make sure you set a good example by following them yourself. Try these tips to help your teen or learn about owning a cell phone — and make sure you set a good example by following them yourself. pointing out valuable features like the key lock

Cell Phone Safety Tips Once upon a time… s would have to go outside to play a game with friends, get up to change the TV channel manually, and would have to walk 3 miles to college—uphill, both ways.

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Here are a few tips on getting your to adopt better teen hygiene habits. Make good hygiene a responsibility. If your teen is resistant to basic teen hygiene — like showering after practice or

With these simple Internet safety tips, s and teens can protect their identities, keep their reputations and online experiences safe, and avoid becoming victims to online predators.

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Cell Phone Safety Tips Once upon a time… s would have to go outside to play a game with friends, get up to change the TV channel manually, and would have to walk 3 miles to college—uphill, both ways.

colleges and parents can help teens have a healthy college year. Features Media. Sign up for Features. Get Email Updates. To receive email updates about this page, enter your email address: As students head back to college, parents, colleges, and communities all have a role to play in helping cents establish healthy behaviors now and

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The teens who got poor sleep were more likely to have family fights and bad headaches. The problem with poor sleep is how you feel when you are awake — usually cranky, sad, and moody. There’s more: Teens who get poor sleep have problems getting along at home and at college.

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CDC.gov feature articles are written by subject matter experts and health communicators, then edited to emphasize strong call-to-action messages and friendly, meaningful visuals.

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Having teens drive a Camry rather than a Corvette, encouraging them to bring home report cards with straight A’s, and urging them to keep their driving records clean can all have a major impact on

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